Place a portion of toothpaste on the bristles of a good quality brush, rub the teeth and gums well, making the Couto Dentifrice penetrate into the interdental space, leave in contact with the gums for a few minutes, before rinsing. Brush your teeth twice a day (morning and evening) and whenever possible after meals, for at least 2 minutes. In severe cases, when the state of the gums does not tolerate the use of a brush, Couto Dentífrica Paste can be applied with the tip of the index finger, massaging gently and leaving it in contact with the gums for a few minutes.