Step 1 - Shake well before using Step 2 - Apply 15 cm away from the skin Step 3 - Gently massage into the skin as needed Apply as often as necessary. Do not use on open, bleeding or wet wounds. Do not spray directly on or near the face. Avoid prolonged spraying and direct inhalation. For best results, use in combination with a cleansing gel for sensitive and dry skin, such as Eucerin ph5 Shower Oil.