Movitum Magnesium-FOS contains Magnesium, Vitamin B6 and Fruit-Oligosaccharides. Fructo-Oligosaccharides (FOS) increase colon-rectal absorption of Magnesium by causing a decrease in the lumen pH of the large intestine.
Take 1 ampoule twice a day, preferably at breakfast and lunch. Shake before taking. To open the ampoule, rotate the top until it breaks. Press the ampoule to get all the liquid out, mixing it with half a glass of water.